Box Breathing
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What is Box Breathing?
Box breathing, also known as square breathing, is a powerful stress-relief technique used by everyone from athletes to Navy SEALs. It involves breathing in a pattern that creates a square: inhale, hold, exhale, hold - each for the same duration.
Benefits
- Reduces stress and anxiety
- Improves concentration and focus
- Helps regulate emotions
- Increases mental clarity
- Can help with better sleep
How to Practice
- 1.Find a comfortable sitting position
- 2.Inhale slowly through your nose for 4 seconds
- 3.Hold your breath for 4 seconds
- 4.Exhale slowly through your mouth for 4 seconds
- 5.Hold your breath for 4 seconds
- 6.Repeat the cycle